Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states ...

As we move through the waning days of winter and into the emergence of spring, we're simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed ...

Apps offer dosha-based nutrition and routines, promoting balanced mind-body wellness. AI, PPG sensors, and gamified tracking make Ayurveda accessible, engaging, and practical for millennials. Supports ...