When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Berg Hospitality Group is ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Justin Houman, M.D. Urology / Men’s Health / Men’s Sexual and Reproductive Health Dr. Justin Houman is a board certified, fellowship-trained urologist and men’s health specialist in Los Angeles whose ...

Vitamin B6 deficiency can cause mental health symptoms, skin rashes, and sores, or cracks on the mouth or tongue. More serious symptoms of low B6 levels include anemia, nerve damage, and loss of ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

For decades, Vitamin E has been considered mainly a vitamin for the skin, for antioxidants, for beauty—perhaps also for heart health. But under the radar, without much publicity, it plays a key role ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?

John was born to John Raymond Berg and R. Loree Rickel Berg in San Francisco. His father was career Navy so the family moved often around California and the Pacific.