This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.

Alia Bhatt's latest workout vlog highlights her power-packed fitness regimen with friends, blending strength training and outdoor activities.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Comfortable sneakers have become the gold standard of every closet. From morning walks to long workdays, people all around us slip into highly cushioned shoes believing they are protecting their feet ...