This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.

Our aim is always to leave you feeling inspired and empowered (we won’t recommend anything that’s not tried, tested and trusted, so you can have faith in the Fit (Enough) Club). But delving into ...

Alia Bhatt's latest workout vlog highlights her power-packed fitness regimen with friends, blending strength training and outdoor activities.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

During this workout, things didn’t go as planned. Advanced movements, accumulated fatigue, and pushing past warning signs led to another setback. Injuries in bodyweight training often stem from ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Going out for a meal and buying chocolate and roses are all common on Valentine's Day – but a local fitness expert says, "Why ...