This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Discover what the day holds for Taurus women in love, career, finances, and health as planetary movements bring slight shifts ...

Here are some of the best wellness apps for women. There are 9 apps on this list, and there's a lot of variety here.

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...