Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

One is more portable, the other more versatile. Here's how to choose.

Learn how to train your entire body using only a resistance band. This video covers various exercises that target different muscle groups, providing an effective full-body workout. Perfect for those ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Gains ahead.

Why smart athletes and fitness experts are ditching bulky equipment and turning to bands for serious upper-body gains.

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...