Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why ...

The Island Elite Taekwondo Martial Arts Institute in Taro, Choiseul Province, last week have intensified its preparations as ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Regular physical exercise is an important factor to reduce the indexes of cardiovascular and all causes morbimortality. However, there is, apparently, additional and independent benefits of the ...

Ugandan long-distance stars Joshua Cheptegei and Jacob Kiplimo have confirmed their participation in the 2026 London Marathon, slated for April 26 in the United Kingdom. The two athletes confirmed ...

The Cleveland Guardians, Cuyahoga Community College (Tri-C®), and EL1 Sports, the Proud Youth Baseball and Softball Training Partner of Major League Baseball, announced today the launch of the first ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...