Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

A brand new style of training, this workout features minimal rest between exercises, making it one of the most unique styles in this series. The first 8 minutes may seem easy, but expect to sweat and ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Struggling to find a training plan that helps you hit your goals and adapts to a busy life? Stride's AI-powered platform ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...