There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Fact checked by Nick Blackmer Caffeine stays in your system for up to 10 hours, with peak levels between 15 minutes and two ...

In a basic science study last year, researchers discovered that taurine, available in energy drinks and as a supplement, ...

Drinking too much coffee can overstimulate your nervous system, leading to jitters, anxiety, digestive upset, a racing heart, ...

Coffee is an energizing beverage, but common habits like adding too much sugar or drinking it on an empty stomach could be ...

Strategic inventory of 100,000 20-packs now available to meet increasing demand for rapid-onset sublingual caffeine ...

Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for functional ingredients such as fiber or adaptogens.

People have been swearing by a natural 'Indian' remedy for generations to help deal with the nasty side effects of a cough ...

To keep calories low, your konjac jelly will usually use erythritol and sucralose as sweeteners. Erythritol is a sugar ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...