Q: I'm confused. You say it's bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What gives? -- Frankie T., Denver ...

United Arab Emirates-based Rove Hotels has partnered with Egyptian diversified conglomerate El Sayyad Group to launch the ...

How to spend 48 hours in Cairo - Egypt’s vibrant capital is charming and chaotic in equal measure, says Radhika Aligh ...

Too much at once can cause diminishing returns.

A lifestyle medicine doctor shares her perspectives on the new dietary guidelines and how they affect people navigating ...

The hope, then, is that Sunderland Women’s long‑term vision will eventually align with the ambition of its supporters”, ...

The holy month brings a unique charm to Egypt, with historic mosques illuminated by thousands of lanterns, streets bustling ...

So when is the best time of day to eat protein, exactly? According to registered dieticians, the answer isn’t a clean-cut hour on the clock, but there are instances when the nutrient definitely ...

Here is a tier list of the best defensive players of the league, with a lot of legit contenders for the DPOY, from elite rim anchors to perimeter pests.

Russian chess grandmaster and opposition activist Garry Kasparov says NATO leaders will lack the courage to fight Putin if he ...

EADaily, February 12th, 2026. Why did the massive strikes on Belgorod resume, what role does Kharkov play and what is the new tactic in the SMO zone? These questions are answered by the Pravda special ...