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DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

ALLIANCE RECORDS – City of Alliance Records Commission will meet at 10 a.m. Jan. 7 in the City Administration Building, 504 E ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

New biathlon ranges are popping up across the country. Snowblower manufacturer Ariens Company built a world-class range in ...

From packed clubs in Spain to newly built venues across Europe and beyond, padel is rapidly growing into a global ...

It was 1948 when the first vinyl record with a speed of 33 ⅓ rpm was made. Since then, countless vinyl have been recorded, ...

All these were promising signs for a better future until the country was hit by an unexpected natural disaster in the form of ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

We expect to see more progress in 2026, with several major projects — from reimagined restaurants to school improvements — ...