Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Have sweet dreams (and wake up refreshed).

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Research on sleep patterns and retirement adjustment demonstrates that maintaining consistent sleep schedules with adequate ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

There is a special relief in finding a place that solves dinner before you even ask the question, as if the evening quietly arranged itself on your behalf. In Colorado, where weekends can fill up fast ...

Blackburn and Australia defender Lewis Miller is ruled out for the remainder of the season - and the World Cup.

Awards-season energy meets travel: 6 festivals to build a February getaway around—Berlin, Missoula, Dublin, Glasgow, Porto, ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

In February, the glow indoors feels especially generous and steady. The Greenbriar Inn at 8735 N Foothills Hwy, Boulder, CO ...