Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Pack this routine—and a resistance band—to keep fit on your travels ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility ...

African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, ...

Including the most affordable power rack you can find ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...