Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...
Bar and Bench

Why are advocates opposed to High Courts working on Saturdays? Bar leaders from across India weigh in

I am not going to attend court on Saturdays. Unless it is a habeas corpus petition, I will not go,” Senior Advocate Kamal ...

What is 'dead butt syndrome'? And how to alleviate uncomfortable symptoms in minutes

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Chelsea injury update: Palmer, Cucurella, Lavia latest return dates

Chelsea injury update: Cole Palmer, Marc Cucurella and Romeo Lavia latest news and return dates - Blues sweating on fitness ...
MASN Sports

Orioles have entire team in camp as spring training gains momentum

The first Orioles full-squad workout of spring training began indoors this morning with control owner David Rubenstein and ...

The Phoenix Suns All-Time Pyramid, Tier 4: Era-Defining Stars

Building the Phoenix Suns All-Time Pyramid has always lived on two tracks at once. One is that the top tiers and the group of ...

Spring Preview Trips: 10 Waterfront Walks That Feel New Again in March Light

Chase the first true spring light on easy waterside routes in Lisbon, Venice, Copenhagen, Amsterdam, Nice, Barcelona, San ...

Phillies will test-drive the automated ball-strike challenge system this spring

CLEARWATER, Fla. — Four innings before Orion Kerkering’s error sealed the Phillies’ fate in Game 4 of the 2025 National League Division Series, home plate umpire Mark Wegner made a call that may have ...