A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Francesco Farioli's FC Porto faces an urgent need for solutions in their attack. After the severe injury that sidelined Luuk ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Get stronger without straining your knees, hips, or shoulders.

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Including the most affordable power rack you can find ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Even in his 19th NBA season, Kevin Durant's pregame warmup features the same vigor displayed in games and sharpens a skill ...