A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...
Get stronger without straining your knees, hips, or shoulders.
A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health and independence at any age.
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