The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Get stronger without straining your knees, hips, or shoulders.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Fellow Colchester midfielder Milton Oni has returned to full training following a hamstring injury. The 19-year-old was sidelined for several weeks with the injury, having successfully recovered from ...

COLCHESTER United midfielder Ben Perry has reached a 'really important milestone' in his long road back to fitness. The 21-year-old has been sidelined since suffering a serious knee injury in the U's ...

Another NFL season is officially in the books. The Seahawks dominated the Patriots in Super Bowl LX to win their second title, Bad Bunny’s halftime show has me planning a trip to Puerto Rico and the ...

From cigarettes on ice to catcalls in Cortina, the physicality of curling has changed over the last century. This isn't your ...