Orthopaedic surgeon warns gym-goers to stop doing one popular exercise

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...
Independent.ie on MSN

Home of former Wicklow takeaway and fitness centre put on market for €395,000

The former home of a popular takeaway and separate fitness centre in the heart of Main Street, Newtownmountkennedy, has arrived on the market with an asking price of €395,000. The premises is ...

5 Standing Exercises That Shrink Lower Belly After 50, According to a Coach

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
Fitgurú on MSN

Is your home your new gym? Get fit with everyday objects

We know life can sometimes feel like it's moving at a hundred miles an hour. Work, family, chores... finding the time (and ...

Barbell Weights Set for Home Fitness Relaunched for Sale by Strongway Gym Supplies

Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...