Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

All eyes will be on American skier Mikaela Shiffrin this Sunday as she returns to the spotlight for the 2026 Milan Cortina Games. Shiffrin recently competed in the women's team combined event. She ...

The Mirta Rectangle Metal Full Length Mirror is down to just $81, with free shipping, but Wayfair’s President’s Day Sale is ...

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

Exercise is better than any drugs or counselling for helping with depression and anxiety, research shows. A huge scientific review of 63 studies found aerobic exercise - such as running, swimming, and ...

Strongway Gym Supplies has announced the sale of home fitness exercise equipment packages through its online platform. The bundled packages combine multiple pieces of training equipment at set prices, ...

Transform any small space in or just outside your home.

Most tutorials on building a home gym aim to transform a garage corner into an industrial-grade squat rack—but what about the pink Pilates princesses seeking something more practical and aesthetically ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

LONDON (AP) — Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But it’s smiles and chatter all around as a group of people in ...