Knowing what your cholesterol and blood pressure numbers are is another crucial part of supporting your heart health after 50. Dr. Maria Delgado-Lelievre, MD, a cardiologist and the founding director ...
Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...
Marking Mum’s 80th birthday with a New Zealand cruise aboard the Celebrity Edge, we discovered we discovered that the true luxury of modern cruising isn’t scale or spectacle, but care, kindness and ...
Get stronger without straining your knees, hips, or shoulders.
A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health ...
15hon MSN
At 81, Angela Rippon relies on these 4 simple habits to stay fit with age – and anyone can do them
She's proof they work ...
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