When it comes to dementia risk, a Massachusetts doctor has some simple steps parents can take now to help their children later in life. And it starts with fueling their brains. "The brain loves ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Children are more at risk from cold outdoor temperatures than adults. Because their bodies are smaller, they lose heat more quickly.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

For many of these women, their world once revolved entirely around others. Now, twice a week, it revolves around themselves, ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

President Donald Trump’s administration is stepping into high-profile appeals at the Supreme Court without invitation at an ...

Gerard Deulofeu has not played for more than three years but believes he can make "history" by fighting for a "miracle" ...

Key Takeaways Summer camps promote physical activity and healthy lifestyles, helping children stay active even during long ...

Kids need the support of their parents—but they also need parents that let them solve problems and overcome failure on their own.

Connecting with God is "the whole point of this exercise on this planet" the 48-year-old father of six said in the wake of ...