A brand-new paper has just been published that claims to challenge the century-old dogma that Alzheimer’s disease is irreversible. That’s a big claim—and big claims demand strong ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...