Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

For teens, both can help growth, brain development and good mental health.

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

University of Birmingham researchers receive £1.9m BBSRC funding to find ‘goldilocks’ level of exercise and improve guidance for older people ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Short on time? Nutritionist Zib Atkins reveals that 60 seconds of intense exercise may offer major longevity benefits, including lower heart and diabetes risk.

After a half–century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong. Every ...

The gene most strongly correlated with Alzheimer's disease also boosts seizure activity by decreasing levels of ion pumps and energy-producing enzymes in neurons, a new study by researchers at the ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad ...