The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

What works for depression doesn't necessarily work for anxiety ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.