If you’re at a doctor’s appointment and the provider says “spine disorder,” you might stop in your tracks. But you don’t ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Experts have identified a complete list of dog breeds at risk of serious breathing problems, as they warn 'cute' flat faces ...

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spine — from the base of the neck to the ...

The workshop was conducted by Gurukkal Krishnadas from Kerala, whose father, Sankaranarayana Menon, is a Padma Shri recipient ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Wellness is cumulative. It reflects the small decisions made daily; how we sit, how we move, how we manage stress, and how we fuel our bodies. The post Integrating Chiropractic Care With Nutrition, ...

At India's Tulah Clinical Wellness, founder Faizal Kottikollon aims to turn longevity from a one-week reset into a lasting way of life. Here's how.

There is evidence that neurogenesis — the process of creating new neurons — is possible in adults with the stimulation of immune cells in the brain, according to new research ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...