Clothes typically worn for exercise often contain fibres known as endocrine-disrupting chemicals (EDCs), which can interfere ...

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

A recent email ad from a telehealth company selling weight-loss medications features tennis-superstar Serena Williams.

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Does Citrus Burn Natural Weight Loss Supplement Really Work? Achieves 74% Thermogenesis Increase in Clinical Studies ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Heart disease cases are increasing globally. Experts reveal heart-healthy foods that can lower cholesterol, reduce ...