GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful.

Huawei has officially launched two new fitness bands in the Philippines: the Huawei Band 11 and the Huawei Band 11 Pro. The pair looks nearly identical on paper, sharing most of their core features, ...

Pushing The Boundaries Of What’s Possible In The World Of Cellular Health. Designed For A Full-Body Red Light Therapy ...

Plus, who else can benefit from these types of moves.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Leigh-Anne Pinnock revealed that she and her Little Mix bandmates, Perrie Edwards and Jade Thirlwall, reached out to former member Jesy Nelson after she publicly disclosed her twins' health battle.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

A paradigm shift is underway in the world of personal health, as consumers in 2026 demand more than just step counts and calorie estimates from their wearable devices. The focus has pivoted from ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Shape, tone, and burn your way to a stronger booty with this resistance band workout, perfect for home fitness enthusiasts! #bootyworkout #resistanceband #athomefitness ...