Harry Bullmore used to dread going to the gym – now a fitness coach and The Independent’s senior fitness writer, he explains ...

Time to hit the panic button after bailing on a quality session? Think again, experts say.

Running might dominate Hyrox, but it’s not the only way to build the engine. This high-output sled, lunge and ski combo ...

Fitness experts weigh in on an editor’s core workout experiment.

Actor Hayden Panettiere has been in the public eye since she was in diapers—quite literally. She made her acting debut in a ...

Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. "Dad, ...

It’s funny what you remember from PE lessons. Thirty-five years on, I can still hear the dull, humiliating thud of the tennis ...

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

I tested Jennifer Aniston’s Pvolve Abs and Arms series for 30 days. Here’s my verdict on whether the results are worth the ...

Despite being what I'd term a recreational runner (by which I mean, I've run one marathon and a handful of halves/10ks/weekly ...

Monqiue Eastwood has created unique workout patterns for stars like Anne Hathaway and Emily Blunt for years - here she tells us how to do them ...