"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Keith Ayoob answers the question: 'How Do I Encourage a Child to Exercise?' February 1, 2009 -- Question: My child hates to exercise. How do I encourage him or her to get active? Answer: If your child ...

Dr. David Hagaman answers the question: 'Restricting Exercise For Asthmatic Kids — -- Question: My child's asthma gets worse with exercise. Should I keep him/her from participating in physical ...

"3, 2, 1, ready or not, here I come!" Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

The past generation has seen a dramatic change in how children live their lives. Despite new means of communication such as cell phones and e-mail, parents worry about their children’s safety outside ...

Children with disabilities spend most of the school day sitting and get very little exercise, even during recess and gym class, suggests a study from Hong Kong. Physical activity is important for all ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...