Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

With age immunity goes for a toss - thus seasonal flus in the winter may turn fatal for the elderly Here’s why flu shots may be the savior in disguise ...

CCTV captures elderly woman Christine Murton's final moment before going missing. An urgent search for a 'vulnerable' 78-year ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

At 94, Pani Devi from Bikaner won four gold medals at the Asian Masters, showcasing extraordinary determination and fitness, ...

Women tend to relish the opportunity to vent to a friend over a glass of wine. Men, on the other hand, aren’t so quick to ...

Former New Zealand prime minister Jacinda Ardern looks back on her life, from an early religious upbringing to the seat of ...

Being a pet sitter is a great way to get paid for being with animals, but it's also a big responsibility and can be hard work ...

Dive into the PDP convention crisis, where factional feuds, conflicting court orders, and open confrontations led to tear gas ...

Stick 'Em won the coveted Hult Prize, worth S$1.3 million, in 2025, beating 15,000 start-up ideas from 130 countries. Read ...