Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Japanese snack company Lotte estimates that annual nursing care costs could drop by as much as 1.2 trillion yen ($7.9 billion ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

With age immunity goes for a toss - thus seasonal flus in the winter may turn fatal for the elderly Here’s why flu shots may be the savior in disguise ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

Pet insurance often covers treatment, but there are exclusions.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...