4 Standing Exercises That Reverse Aging Better Than Cardio After 45

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

5 Standing Exercises That Smooth Back Fat Faster Than Row Machines After 45

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Physical Therapist Praises Controversial Exercise for Bulletproofing the Lower Back

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

What Is Proprioception? 7 Exercises to Improve Your Body's Internal GPS

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.