If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Healthy circulation includes upward blood flow in the veins from the legs to the heart. Unfortunately, the force of gravity works against this normal circulation. Prolonged sitting and standing can ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

You slip on your workday flats in the morning with ease, but by closing time you look down at swollen feet with dismay. Puffy skin has mushroomed upward and beyond the confines of your shoes. Any ...