If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

Donald Trump had nowhere to hide his chronically swollen ankles while recording a podcast on Thursday. The 79-year-old ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

The actor said it's harder to gain weight than it is to lose weight, saying it's "not healthy" to pack on pounds for roles ...

Mark Wahlberg has revealed the most difficult part of gaining weight for a new role. The actor is known for his rigorous workout regimen and healthy lifestyle. He recently got candid about undergoing ...

Plus, how to keep your knees pain-free for life.

The body positivity movement is at a crossroads. What does loving yourself at any size mean now that weight loss is becoming ...

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...

Fitness enthusiast Benter Marion led a successful 50km walk from Nairobi's CBD to Gatundu on Valentine's Day, inspiring Nairobians to prioritise their health.