If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

The actor said it's harder to gain weight than it is to lose weight, saying it's "not healthy" to pack on pounds for roles ...

I’m a running coach who spoke with podiatrists to find the best Hoka shoes for plantar fasciitis. Here are the five models they recommend buying.

Mark Wahlberg has revealed the most difficult part of gaining weight for a new role. The actor is known for his rigorous workout regimen and healthy lifestyle. He recently got candid about undergoing ...

Plus, how to keep your knees pain-free for life.

Fitness enthusiast Benter Marion led a successful 50km walk from Nairobi's CBD to Gatundu on Valentine's Day, inspiring Nairobians to prioritise their health.

The 41-year-old’s Milan Cortina Games were up in the air after a crash in Switzerland last week. After completing a training run in Cortina, she is set to participate in Sunday’s downhill.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged society, an intriguing survey was conducted to address this dilemma. Japan’s ...