Orthopaedic surgeon explains gym exercise everyone does that is 'destroying' their body

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Orthopaedic surgeon explains why popular gym exercise is 'destroying' your body

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

'I'm an doctor - and this gym exercise is destroying your body'

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

Plus, who else can benefit from these types of moves.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

5 Daily Hip Exercises That Protect Your Back After 50, According to a Trainer

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Veteran Trainer Ranks the Best Cable Attachments to Carve Horseshoe Triceps

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Want to build bigger, stronger arms? Experts explain the triceps exercises you need for real growth.

Plus, the popular move you need to retire in order to make the gains you want.