“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Because you don't want to get in the way of gains.

Get stronger without straining your knees, hips, or shoulders.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Mix up your routine throughout the week to see significant improvements in strength and mobility.

Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern.

Entertainment: Trisha’s workout routine reflects a growing awareness about the importance of strength training — not just for aesthetics, but for sustainable health.

A PT breaks down exactly which machine to use and when for best results ...