For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

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Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

"The prognosis was so poor that the hospital called in grief counselors to speak with my family and help prepare them." ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Flexibility I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...