Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Unhinged Trump's dangerous medical advice backfires spectacularly, exposing his ignorance and hypocrisy. Beware the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Flexibility I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Jinger Duggar is sharing her thoughts on influenza vaccines and flu shots as cases continue to climb throughout the United ...