Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Flexibility I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Jinger Duggar is sharing her thoughts on influenza vaccines and flu shots as cases continue to climb throughout the United ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

This is part two of a three-part Healio Exclusive series on work-life balance among women physicians. Part one can be viewed ...