Canterbury halfback Lachlan Galvin will start next season 10 metres faster than he was this year with his new-found speed ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

George Springer authored one of the great comeback stories of the 2025 season. Entering the campaign, he was projected to be ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Thomas was one of the first dominoes. Later, the Royals acquired outfielder Isaac Collins in a trade with the Milwaukee ...

The 2026 Toyota GR Corolla continues to prove that a practical hatchback can deliver authentic sports car thrills without ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance ...