Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Performing some form of physical activity every day is crucial. The World Health Organization (WHO) says that adults between 18 and 64 years should do at least 150 minutes of moderate-intensity ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

Shin splints, medically known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone due to overtraining, improper footwear, poor running form, or sudden increases in ...

View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds a Stronger, Leaner Core Tight hips reduce mobility, cause discomfort, and increase injury risk in lower body ...

(WISH) — More than 3 of every 5 adults in the U.S. are obese. Eyleen O’Rourke, an associate professor of biology and cell biology at the University of Virginia, said, “Approximately 40% of the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

That annoying ache down the front or inside of your shins when running? “That's shin splints,” says osteopath Danny Sayandan. “It's your body's way of saying the muscles and tissues along the shin ...