Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...