The toe drag exercise helps develop close ball control, coordination, and quick footwork. A simple drill that builds confidence in tight spaces. #BallControl #FootballTraining #SkillDevelopment Why ...

Flat feet are more common than we think. Many people grow up believing that fallen arches are something you just have to live with. A bit of pain after long walks, tired legs, sore heels, or ankle ...

Research shows these five exercises can improve your running performance.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Some children tend to "toe walk" rather than walking on their feet. This is the same as standing on your tiptoes, and it's common in children who are learning to walk. After they've learned how to ...

What’s That? This is a regular series that follows construction projects in El Paso. Discover what’s being built, the locations, and the potential impact on your community. If you notice a ...

How Can Exercise Relieve PAD Symptoms? While it might seem as if exercise might make PAD symptoms worse, it can actually help improve your circulation and ease the pain. PAD restricts blood flow to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Feet have a thankless job: They hold us up while we jam them into tight sneakers, tire them on trails and spend hours standing on them at work. As a climber, runner and hiker, I have subjected my feet ...