This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Avascular necrosis is a type of osteonecrosis resulting from a disruption in blood supply to the proximal femur and is a major complication associated with developmental hip dysplasia.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Barking and Dagenham Council has received new planning applications this week, including home extensions, loft conversions, tree works, care ...

A new study finds Gait Analysis can aid investigations but isn’t reliable enough to identify suspects with certainty.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...