If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Story by Cori Ritchey, C.S.C.S., Olivia Luppino Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get ...

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

Fast Walking May Be the Secret to a Longer Life, Study Finds ...

Image Credit: Shutterstock/Studio Romantic. January arrives and suddenly it feels like the perfect time for a fresh start. You pick a workout plan, convinced this is the year you’ll finally stick with ...

A viral video shows a 20-foot reticulated python on a “walk in the park.” Is that safe or even good for the snake? Learn how ...

I’ve been dating a wonderful single dad of a hilarious 6-year-old daughter (let’s call her Sadie) for over three years. We’ve been transitioning to me moving in with them in a few months, so I’ve been ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast. Rucking, walking with weight, boosts strength, endurance, and cardio while reducing joint stress.

Toshikazu Yamanishi clocked a world record of 1:20:34* at the Japanese Half Marathon Race Walking Championships ...

From secret Berlin Marathon sub‑3 to brutal studio circuits, see how Harry Styles’ workout shapes his engine – and what runners can safely adapt.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...