Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a ...

If you’ve been feeling disconnected, lonely, and anxious, you’re not alone. Former U.S. Surgeon General Vivek Murthy (2023) ...

As 2025 closes, the numbers tell a blunt story: roughly one in two Americans feels like their money situation has slipped ...

Reports of Islamophobia in Australia have increased following the Dec 14 attack, and some Indonesian Muslims say they feel ...

It's 2026. But some young people are still reminiscing about 2016, defined jointly by pop culture moments and key points in ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is disappointed that their friends haven't checked in ...

Battling exhaustion and tiredness typically stems from how we live our lives or the daily stress we face, yet it might also ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...

My daughter arrived on August 5, 2025, after a whirlwind and terrifying birth experience: 35 hours of labor, preeclampsia, ...