She has built her lifestyle around consistent exercise, quality rest, balanced nutrition, and sustainable habits.

It was a simple routine takeout by Rachel Homan that propelled Canada back into the thick of the battle for playoff spots at ...

The three-time U.S. champion landed the difficult triple axel, but erred on a triple loop jump and finished 13th, more than ...

The heavyweight MMA king eats 18 lamb chops and 2 kilograms of meat in one sitting to fuel his monstrous frame.

It's Day 11 of competition at the Milan Cortina Olympics, where Canadians are back in action, looking to add to the country's medal total.

The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world.

Most of the pairs in the competition struggled with mistakes—until Japan’s Riku Miura and Ryuichi Kihara took to the ice and drew the only standing ovation of the evening.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek ...

Dawson, Lehman and Cepuran settled for silver medals on Tuesday afternoon after advancing to the final of the men’s team ...

A woman was killed Monday morning in a crash in Savannah as a driver fleeing federal immigration officers ran a red light and ...

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...