Another woman famous for her worldbuilding and intellectual opinion, Joan Didion had a morning routine quite unlike Oprah's.

The former WH cover star begins her day with an eclectic combination of devices and weights ...

She has built her lifestyle around consistent exercise, quality rest, balanced nutrition, and sustainable habits.

Great work on hydrating in the mornings with your decaf coffee or rooibos tea. Rooibos tea is rich in polyphenols, a group of antioxidants that protect our cells from damage. You could try spacing ...

Epilepsy in women is influenced by sex hormones during puberty, pregnancy and menopause. Seizure patterns and drug response ...

The three-time U.S. champion landed the difficult triple axel, but erred on a triple loop jump and finished 13th, more than ...

Most of the pairs in the competition struggled with mistakes—until Japan’s Riku Miura and Ryuichi Kihara took to the ice and ...

Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps ...

From daily supplements to extreme biohacks, a nationwide survey uncovers which wellness habits Americans would be ...

Ahead of the Milan-Cortina Games, the Vail native reflects on returning to the Olympics and her grandfather’s legacy in sport ...

I Thought Streaming The Olympics Was The Dream Because It Wasn't Bound By The Limits Of Television, But I Was Wrong. As an ...

The Cavaliers senior captured gold and set meet records in the 200-yard individual medley and the 100 backstroke at the Les Richards Swimming Championships. In the 200 IM, he finished in 1:57.42, ...