At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Due to our hormones (we have much less testosterone than men), it's extremely difficult for women to naturally develop "bulky ...

Three time Nebraska’s Strongest Man Dillon Gartner hosting Nebraska’s Strongest competition in Lincoln for the first time ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...